30 day online tone it up challenge

Would you like to be able to tone up and / or sculpt your body a bit more?

Dont have time or money for a gym membership?

Don't have any free childcare so you can workout?

Feel a bit intimidated by the gym?

Dread the whole go hard or go home ethos of some centres & trainers?

Dont worry, because this helps with all of that

• Every day for 30 days I will offer you a 10-15 minute target specific workout to help you tone up and sculpt your body.
• Monday to Fridays I will go LIVE every lunchtime in your facebook group SO if you cant make the live session you can workout later that day.
• Saturday & Sunday i will upload a pre-recorded session
• As part of the 30 day course i will also share some health and wellness information to enhance your results
• I will also tell you the most effective ways to measure your results
• And if you are someone that likes accountability support then you will be offered opportunities to do that as well
• NO requests to be sharing naked or almost naked photos anywhere.
• We recommend you have a mat for this course to avoid laying on hard floors. You will not require weights or resistance bands for this course BUT if you have them you can use them to increase your results further.

Cost £45.00 for non members & £30.00 for members

Ok so why me? Why do I think I can help YOU?

Well for a start i've been in this industry for 16 years as a QUALIFIED health and fitness professional

I KNOW what having children does to the body

I KNOW how hard it is to get back into shape after having children

I KNOW how hormones can effect the body and mind

I KNOW how menopause effects the body and mind

I KNOW how aging impacts the body

I KNOW what else is our there miseducating you and misguiding you because they know your so keen to get back into shape that you will hand over those pennies without REALLY knowing how little they actually know and infact are not qualified to support you.

If your looking for a programme that supports you deeper from a weight loss and healthy body then please take a look at our Burlesque Back into shape programme on our website