Burlesque Back into Shape & Ditch that Diet

Christmas ISN'T a time for being scared of what's on your plate or how much you eat...It's a time to celebrate, enjoy, indulge and be grateful for ALL the blessings around you. So what better way to shake off those Christmas lbs than with a bit of Burlesque fun. This course will run slightly different for members and non-members, so please do read the full course information because this course is an absolute STEAL.

• Each person will be given 6 Burlesque routines to enjoy at home valued at £150 of your choosing
• Members will receive a hefty discount to this course as you will already have access to our routines BUT you will still be encouraged to follow the course design.
• Each person will be invited to join us for 8 modules to show you how you can enjoy life AND not be on a diet every other month AND still remain healthy valued at £49.99
• Each person will be offered a private 1-2-1 session Valued at £75.00

Our 8-week health program is designed for people who want to lead a healthy lifestyle without the DIET culture and can relate to one of the following:

1 - yoyo dieting

2 - a negative relationship with food

3 - eating with emotion

4 - feeling guilty after splurges

The purpose of this course is to:

1 - Establish a better relationship with food

2 - Better understand all the factors that affect the body

3 - learn why diets don’t work

4 - Learn how to properly track your health journey

5 - Learn how to come away from the diet culture and get yourself on a sustainable health journey

6 - learn the best practices to lose excess body fat and keep it off (IF this is a goal of yours)

7 - learn how to still go out, have meals, enjoy the food and drink you enjoy and still be in good health

8 - Learn how some companies are deceiving and manipulating you

What I love about burlesque is that we welcome and celebrate bodies of all ages, shapes and sizes.

We are not here to tell people they are overweight or need to lose weight or anything like that at all.

However, with our Chief Mustang's 17 years’ experience in the health and wellness industry and with some amazing results she has had over the years helping people feel more confident in their bodies and hitting their health goals, she wants to help and stop people from getting trapped in this diet culture.

If us professionals are TRULY good at what we do, you SHOULDN'T have to keep paying for our services.....

Let me repeat that again and really let that sink in....

If us professionals are TRULY good at what we do, you SHOULDN'T have to keep paying for our services.....

Can't attend the live session? 

Don’t worry I will send you a link afterwards so you can download the session and catch up.

So, what can you expect & what do you get for your money

• 8-week course full of education and support
• x6 Burlesque Dance routines to complete whilst doing this course
• 1 private 1-2-1 session with me to give you a more personalised input relevant to you and your goals worth £75.00
• Weekly stats, reviews AND feedback
• Ongoing accountability work
• No expensive magic pills and potions or crash diets
• No false expectations
• No requests of semi-naked photos to plaster all over social media
• Full Facebook group support
• Email support
• No burpees and go hard or go home ranting
• 8 weeks full of genuine tasks and tools that you need to achieve those goals once and for all

Ok so why me? Why do I think I can help YOU?

Well for a start I’ve been in this industry for 17 years as a QUALIFIED health and fitness professional

I KNOW what having children does to the body

I KNOW how hard it is to get back into shape after having children

I KNOW how hormones can affect the body and mind

I KNOW how menopause effects the body and mind

I KNOW how aging impacts the body

I KNOW what else is out there miseducating you and misguiding you, because they know you’re so keen to get back into shape that you will hand over those pennies without REALLY knowing how little they know and in fact are not qualified to support you.

This course is an 8-week course and will run Wednesdays at 10am for 8 weeks online via zoom every week from Wednesday 18th January 2023. 

The session will be recorded so if you can’t make a session, you can watch the replay afterwards, BUT we do encourage you to try and make as many sessions as possible so you can really get the most out of it and ask your questions.

Booking will close Wednesday 11th January to allow us time to get you the pre-course material sent out to you, so that you are ready and prepared to get going on week 1.