Drop A Dress Size - 8 week Pre Christmas Programme

Are you serious about getting yourself back on track both physically and mentally?

Are you looking to drop a dress size or more?

Can you be guilty of Yo-Yo dieting?

Can you be guilty of a negative relationship with food?

Do you benefit from being accountable to someone?

Could you benefit from a helping hand, motivation, guidance and support?

If you answer yes to any of these then take a look at our 8 week Drop a Dress Size Programme

Mondays weekly for 8 weeks 7.30pm - 8.30pm @ Woodlands Primary school Gillingham

starting Monday 11th October

Wednesdays  weekly for 8 weeks - 7pm - 8pm @ Regis Manor Primary school Sittingbourne

starting Wednesday 6th October

Booking closes Friday 24th September

During this 8 week course we will be working closely with you to get your relationship with food and nutrition back on track and working towards dropping a dress size through good nutrition, movement, lifestyle balance and also looking at other influencial factors.

This programme includes food diaries, body analysis, workout programmes, facebook support group, email support,

1-2-1 support,  nutrition and meal ideas and support. No magic pills, no potions and shakes, instead a programme to help you loose fat and keep it off. Bye Bye Yo-Yo dieting.

Each week we will come together for a body analysis session, discuss the food diaries and look at new topics each week to help you on your journey with new targets being set each week.

This will NOT be a diet, it will be a programme to offer you a long term lifestyle change.