Drop A Dress Size - 8 week Programme

Are you serious about getting yourself back on track both physically and mentally?

Are you looking to drop a dress size or more?

Can you be guilty of Yo-Yo dieting?

Do you get bored doing the same old thing?

Do you benefit from being accountable to someone?

Could you benefit from a helping hand, motivation, guidance and support?

If you answer yes to any of these then take a look at our 8 week Drop a Dress Size Programme

Wednesdays  weekly for 8 weeks - 7pm - 8pm @ Unit 5 Crown Quay Lane, Sittingbourne ME10 3ST starting Wednesday 30th June

During this 8 week course we will be working closely with you to get your physical and mental health back on track and working towards dropping a dress size through good nutrition, fitness and movement, lifestyle balance and also looking at other influencial factors.

This programme includes food diaries, body analysis, workout programmes, facebook support group, email support, 

1-2-1 support,  nutrition and meal ideas and support. No magic pills, no potions and shakes, instead a programme to help you loose fat and keep it off. Bye Bye Yo-Yo dieting.

Each week will also include a live fitness session at your chosen location so you will need a mat and some resistance bands all which can be purchased online for a low cost price.

Once you have signed up more details will be sent out about the type of resistance bands you need.