The Pre Christmas 8 week health kick

As requested by the survey we sent out I will be running another 8-week health program designed for people who want to lead a healthy lifestyle without the DIET culture and can relate to one of the following:

1 - those who suffer from yoyo dieting

2 - to help those who have a negative relationship with food

3 - Those who want to feel more positive about their body

The purpose of this course is to.....

1 - Establish a better relationship with food

2 - Better understand all the factors that affect body

3 - learn why diets don’t work

4 - Learn how to properly track your health journey

5 - Learn how to come away from the diet culture and get yourself on a sustainable health journey

6 - learn the best practices to lose excess body fat and keep it off (IF this is a goal of yours)

7 - learn how to still go out, have meals, enjoy the food and drink you enjoy and still be in good health

8 - Learn how some companies are deceiving and manipulating you

What I love about Burlesque is we welcome and celebrate bodies of all ages, shapes and sizes.

We are not here to tell people they are overweight or need to lose weight or anything like that at all.

However, with our chief mustangs 16 years’ experience in the health and wellness industry and with some amazing results from previous course she ran people are asking her to run it again because quite frankly they are fed up with the results they are currently getting and want to do things the RIGHT way and do want to feel more confident in their bodies and work on their health.

So, if that’s what people want then of course we want to help.

This course is an 8-week course and will run Monday evenings 8pm online via zoom every week from Monday 10th October. The session will be recorded so if you can’t make a session, you can watch the replay after BUT we do encourage you to try and make as many sessions as possible so you can really get the most out of it and ask your questions.

Booking will close Monday 3rd October to allow us time to get you the pre course material out to you so that you are ready and prepared to get going on 10th October.