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It is #selfcaresunday and I am sitting here reminding you ALL that you may be someone's mum, partner, family member, colleague BUT you are also YOU.

It's ok to do something for yourself, it's ok to have some YOU time, its ok TO BE YOU without the added extra labels attached AT LEAST once a week.

So if you currently spend your Tuesday nights sitting watching TV, scrolling through Social Media, running around after everyone else. Make some time for YOU and come join our @belladonnawilde for this real feel good routine starting Tuesday 7pm - Booking Essential via the website.

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