You should always warm up before starting your main workout or dance to avoid causing yourself a strain or injury.
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You should always do a cool down stretch after any workout as this helps clear the toxins from the body, it helps prevent pain and stiffness after the workout and with your muscles and ligaments being nice and warm it allows us to keep our bodies supple.

These Warm ups & Cool Downs are included in your membership.
Simply click the button, press play and get going.